What Are the Benefits of Walking?

Walking is always good for your health. Here are some benefits of walking

Walking always burn your excess calories. Strengthen the heart, and may reduce even more when you increase the duration or distance you walk per day.
It also help lower your blood sugar. Making a post-meal walk a regular part of your routine. It can also help you fit exercise in throughout the day.
Walking can help protect the joints, including your knees and hips. That is because it helps lubricate and strengthen the muscles that support the joints.
Boosts immune function. Walking may reduce your risk for developing a cold or the flu. If you live in a cold climate, you can try to walk on a treadmill or around an indoor mall.
Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.
It can help to reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.
Walking at a faster pace with factors like overall causes of death, cardiovascular disease, and death from cancer.
Walking can strengthen the muscles in your legs. To build up more strength, walk in a hilly area or on a treadmill with an incline. On the other hand, find routes with stairs.
Walking may help clear your head and help you think creatively.
*** Always speak to your doctor before starting a new fitness routine